Summer Thai Chicken Stir Fry

Summer Thai Chicken Stir Fry Makes about 4 servings 4 Boneless Skinless Chicken Breasts, sliced in 1″ strips 2 C Snow Peas (rough estimate) 2-3 Yellow Summer Squash (about 2-3 cups chopped in quarters) 2-3 Carrots, Sliced in thin 2″ strips 2 Tbsp Peanut Butter (preferably natural, no sugar added, maybe just some salt) 1-2… [Continue Reading]

Summer Thai Chicken Stir Fry HighQ

Reaching Your Goals

I hope everyone had a nice 4th of July. I was lucky enough to spend the day with wonderful family and friends and listen to music synchronized with the fireworks while we ate, drank, and laughed with each other. Luckily I drank plenty of water before bed last night, but I had a bit of… [Continue Reading]

Do not give up

How to Eat Ice Cream

Ahh the Diabetic’s forbidden fruit: Sweets. And it’s summertime so I have to mention the foods we will all be around at the barbeques and summertime events. Do you remember your Mother telling you at some point NOT to do something. And it did not matter what it was, the fact that it was prohibited… [Continue Reading]

Strawberry ice cream

Want to Make Breakfast in 1 Minute? You Must Check Out This Recipe

I had heard about trying to do this with eggs and just never got around to it. Well now I am so glad that I have because it will make many mornings so easy and quick with very little clean-up. Egg Omelet Muffin 4 Egg Whites (organic preferably) 1 Whole Egg (organic preferably) 1/4 Cup… [Continue Reading]

Muffin Omelet plated

Review of Dr. Bernstein’s Webcast

I am so inspired by Dr. Bernstein, who has been able to control his Diabetes so well that blood tests would not show that he has Diabetes at all. It is something we should all aspire to. And why not? As he put it, “Diabetics should have the same privilege, or right, as a non-diabetics… [Continue Reading]

Recomended stamp

Diabetes Support

After more than 20 years with my sister-friend Diabetes, I decided to attend  a local support group meeting last night. I am happy to announce that it was quite a pleasant experience, and I would recommend it to everyone out there- whether you have Diabetes, have a loved one with Diabetes, or wish to discuss… [Continue Reading]

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