Want to Make Breakfast in 1 Minute? You Must Check Out This Recipe

I had heard about trying to do this with eggs and just never got around to it. Well now I am so glad that I have because it will make many mornings so easy and quick with very little clean-up.

Egg Omelet Muffin

  • 4 Egg Whites (organic preferably)
  • 1 Whole Egg (organic preferably)
  • 1/4 Cup Almond Milk (regular, or soy is also fine)
  • Tiny sprinkle of Salt, Garlic Powder, Onion Powder, and Oregano (my little secret for my tasty omelets)
  1. Preheat oven to 300 Degrees.
  2. Mix all ingredients well in a bowl.
  3. Spray a Muffin or Cupcake pan with cooking spray.
  4. Add 1/4 of mixture to four muffin cups.
  5. Bake at 300 for about 30 minutes or until set.
  6. Allow to cool enough to safely remove from pan without burning yourself- about 10 minutes.

These tasty cuties (they are cute) can be enjoyed immediately, but the best part about making them in the muffin pan is that they store in the fridge very well for an easy morning breakfast or protein packed snack any time of day!

Any variation can be made with these omelets, another reason why they are so great! You can saute up some onions, spinach or any filling you enjoy in your eggs; they can be made with all whole eggs, or all egg whites. The best part is that they taste good cold so they don’t have to be heated, or you can place in a small pan for about a minute or two on medium heat- just be careful not to burn the eggs since they are already fully cooked. Of course microwaving is always an option, but it is not something that I recommend.

About Meredith
My name is Meredith and I am a Type I Diabetic. Through many struggles I have learned what works and what does not work for treating my Diabetes. I wanted to create a place where other people could learn from the experiences of a Diabetic, in addition to advise from others in the Medical profession.

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